परिचय योग, एक प्राचीन अभ्यास है जो भारत में उत्पन्न हुआ था, ने शारीरिक, मानसिक और आध्यात्मिक लाभों के लिए
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Introduction Utthita Trikonasana, also known as Extended Triangle Pose, is a fundamental asana (pose) in yoga that offers numerous physical,
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Introduction Welcome to the world of Utkatasana Yoga, a yoga pose also known as the Chair Pose. In this article,
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Introduction Welcome to the world of Ustrasana Yoga, also known as the Camel Pose in yoga. Ustrasana is a beautiful
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Introduction Tadasana Yoga, also known as Mountain Pose, is a fundamental yoga asana that forms the foundation for many other
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Introduction Surya Namaskar Yoga, also known as Sun Salutation, is a powerful and dynamic sequence of yoga asanas (poses) that
Read MoreIntroduction Sukhasana Yoga, commonly known as Easy Pose, is a foundational yoga posture that promotes calmness, relaxation, and a deep
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Introduction Siddhasana Yoga, also known as the Perfect Pose, is a revered meditative posture in yoga that promotes inner balance,
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Introduction Shirshasana Yoga, commonly known as Headstand Pose, is an invigorating and transformative yoga asana that offers a wide array
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Introduction Setu Bandhasana Yoga, commonly known as Bridge Pose, is a rejuvenating yoga posture that offers numerous benefits for the
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