Arjuna Health Benefits

Introduction

Arjuna also known as the “Arjun tree” in India. There are several Arjuna Health Benefits in Ayurveda. Arjuna Tree is a widely grown tree in India. It has several medicinal properties like anti-inflammatory, antioxidant and antimicrobial.

Arjuna helps in reducing the risk of cardiovascular diseases. It helps in the proper functioning of the stronger tone to the heart muscle and heart. High-high anti-property Arjuna tree is also significant and helps to reduce high blood pressure.

For maximum benefit in terms of heart problems, boiled in milk Arjun Chail (Bark) should be 1-2 times a day. Arjuna also helps control diarrhea, asthma and cough.

Botanical or Scientific Name

Botanical or Scientific Name of Arjuna Tree is Terminalia arjuna. Arjuna is a tree of the Genus Terminalia. It is commonly known as Arjun Tree in English.

Arjuna Health Benefits

What are the benefits of Arjuna for Chest Pain?

Arjuna is useful to reduce the risk of heart problems like angina. Angina is due to an aggravated Kapha but the pain associated with it is a symptom of aggravated Vata. An aggravated Kapha leads to the production of Ama (toxic remains in the body due to improper digestion) in the body. This Ama accumulates in the heart channels and causes a blockage leading to an aggravated Vata. This causes pain in the chest area. Arjuna has Kapha balancing property. It helps to reduce Ama, removes the blockage of heart channels and calms the aggravated Vata. This helps reduce chest pain.

What are the benefits of Arjuna for Heart Related Diseases?

Arjuna helps to control heart disease and improve heart function properly. It also helps maintain normal blood pressure and heart rate. This is due to its Hrdya (cardiac tonic) property.

What are the benefits of Arjuna for Diarrhea?

Diarrhea is known as Atisar in Ayurveda. It is due to improper food, impure water, toxins, mental stress and Agnimandya (weak digestive fire). All these factors are responsible for aggravating Vata. This aggravated Vata brings fluid in the intestine from various tissues from the body and mixes with the stool. This leads to loose, watery motions or diarrhea. Taking Arjuna chaal (bark) helps to control the frequency of motion and helps to retain fluid in the body. This is because of its Kashaya (astringent) and Sita (cold) property. Preventing Diarrhea is a proven Arjuna Health Benefits.

What are the benefits of Arjuna for Inflammation of the airways?

Arjuna is useful to manage lung problems like infection, cough, asthma and bronchitis According to Ayurveda lung problems like bronchitis is known as Kasroga and is caused by poor digestion. Poor diet and incomplete elimination of wastes leads to the formation of Ama (toxic remains in the body due to improper digestion). This Ama accumulates in the form of mucous in the lungs and leads to bronchitis. Taking Arjuna helps to reduce Ama and remove mucous due to its Kapha balancing property.

What are the benefits of Arjuna for Urinary tract infections?

In Ayurveda, urinary tract infections have been described under extensive periods of Mutrachakra. Mutra means Ooze, Krichra is painful. Thus, dysuria and painful urination are called Mutrachakra. In case of urinary tract infection, taking Arjuna helps in reducing pain during urination and increased urinary flow. This is due to its mutral (diuretic) property. It also reduces irritation and due to its Sita (cold) nature gives a cooling effect while urinating. Arjuna Health Benefits

How to Consume Arjuna

1. Arjuna Chaal Churna

a. Take 2-3 gm of Arjuna Chaal (bark) churna or as directed by the Physician
b. Add honey or water and take after lunch and dinner.

2. Arjuna Capsule

a. Take 1-2 Arjuna capsules or as directed by the Physician
b. Swallow it with water or milk after lunch and dinner.

3. Arjuna Tablet

a. Take 1 Arjuna tablet or as directed by the Physician
b. Swallow it with water or milk after lunch and dinner.

4. Arjuna Tea

a. Take 1-3 gm of Arjuna tea or as directed by the Physician
b. Boil in 1 cup water and 1 cup milk till the volume is reduced to 1/2 cup.
c. Drink once or twice a day in the morning and evening.

How to use Arjuna

How to use Arjuna Paste

Arjuna Leaves or Bark Fresh Paste

a. Take ½ – 1 teaspoon of Arjuna leaves or fresh paste of Arjuna bark (Arjuna chaal).
b. Add honey to it and mix well.
c. Apply evenly on the face and neck.
d. Let it sit for 4-5 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 1-3 times a week to get rid of acne and pimples.

How to use Arjuna Powder

Arjuna Bark (Arjuna chaal) or Leaves Powder

a. Take ½ – 1 teaspoon of Arjuna leaves or fresh powder of Arjuna bark bark.
b. Add milk to it and mix well.
c. Apply evenly on the face and neck.
d. Let it sit for 4-5 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 1-3 times a week to get rid of hyperpigmentation.